Internal resources
Instructions
To get a description of each resource, click on the “more” button.
Select the resources you are interested in by clicking the button with the plus symbol (Add resource). Alternatively, you can drag the resources to the right panel and drop them there. To remove selected resources, click the button with the minus symbol (Remove resource).
On the next page, you can evaluate the selected resources for yourself personally and receive your individual balance at the end of the chapter.
- Mindfulness
- Fitness
- Optimism
- Peace and serenity
- Self-esteem
Selected resources
Drop here