Overview
If you have worked through this tool,
1
1
If you have worked through this tool,
…you know the connection between stress and mental illness; and you know how to support your mental health.
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2
If you have worked through this tool,
…you know resources that help you to deal with stress and to achieve more balance.
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3
If you have worked through this tool,
…you know the stressors in your work life and how you can reduce some of them.
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4
If you have worked through this tool,
…you recognize overload signals and know support services that you can seek out.
Action aids
If you have worked through this tool,
…you know sources of assistance and materials that will help in the implementation!