Maintain mindfulness

Mindfulness is a way to cope with stress. Mindfulness or “being full of presence of mind” means as much as these 3 aspects:

Pause - come to yourself - be with yourself (instead of “out of yourself”).

The way to this inner peace: to direct attention to yourself, to the here and now. The advantages: Stress does not accumulate at all. You gain distance. You learn to focus more on one thing. Mindfulness improves productivity and performance. It helps with interpersonal relationships, for example, to recognize conflicts earlier and to respect the needs of the other person.

Try the following tips and look forward to the results: No more head games: The good feeling of being the master of your own head.

• Start the day attentively: Loll around in bed and ask yourself how you feel.
• Concentrate with all your senses on your morning coffee: What does it smell like?
• Wander through your body at the red light: How do you stand / sit there?
• Keep your attention on your breath during the day: How does it go?
• Perceive your feelings and needs in contact with others. What do you need?
• Have a review in the evening (without TV, radio etc.): How was your day?