How does stress effect health?

Stress has an impact on all health facets, i.e., on 3 levels. It changes people – bosses as well as employees. If you have to get something done under time pressure,

1. you start sweating, for example. (1st body);
2. you feel rushed and think: “I’ll never manage to do this.” (2nd mind);
3. you do not join your colleagues for lunch but instead continue working. (3rd behavior).