2 ways to promote mental health

As you already guessed: There is not only one approach to strengthening your mental health, but basically two approaches:

Reduce stressors and build up resources.

Both are useful and for both methods you should either know some examples or learn some with this tool.

We will start with the resources. As there are so many of them, we have selected some – as we did with the stressors. The lists in the next two chapters are therefore not complete, but they will give you a good overview of your situation at work.