Noticing stress!

To counteract stress, we have to be aware of it. Stress reactions appear in the form of changes at the following levels:

• Body

  becoming red or pale, sweating, rapid heart rate, trembling, crying, sleep disorder, etc.

• Thoughts

  “I’m a failure.”, “The others are better.”, “I’m doing it all wrong.”, “Always me!”, “I’ve had it up to here with them!”, Lack of concentration, etc.

• Emotions

  fear, powerlessness, helplessness, anger, resentment, resignation, irritability, sensitivity, etc.

• Behavior

  making mistakes, grumbling, irritability, withdrawal, slamming doors, consuming more sweets / alcohol, not taking care of health, etc.