Observe the stressors
We change when we are under stress. The better you know yourself, the more sensitive you are to such changes and the sooner you can react and thus perhaps avoid escalation.
For the next 2 weeks you should watch which signals you perceive within your body, your psyche (thoughts/feelings) and your behavior when you are stressed.
Write it down!
It is best to record these observations in writing, for example, every 2 hours (don’t wait until after work – thoughts and feelings are then no longer accessible). You will be surprised what effect writing has! You may want to use the self-monitoring table in the action aids to record your stress experiences.