Support offers

Be aware of whether you have already reached these limiting criteria. Be honest with yourself:

• Is it really the work that is “too much”?
• Or is it your goals of perfection (internal stressors)?
• Or is it the multiple responsibilities in work and private life?
• Are private problems playing a role?

If the cause lies in the private sphere: Find a solution there!

If the cause is at work: Discuss this matter with your supervisor (see action aids).

You should not passively accept your warning signals for longer than 2 weeks – for your own sake!

There are people and institutions in which you can find support: inside and outside the company. For both, refer to the following slides.