Stop! – A moment to pause for thought

How is this with you? Do you know this experience? In the presence of a particular supervisor, you feel particularly bad or well…

Please think about how your body reacts.

• dry mouth
• hot cheeks
• sweating
• wet, cold hands
• shaking
• weak at the knees
• racing heart
• pulse increased
• breathing increased

You are not sure how you react? Observe yourself at the next encounter and be aware of the changes. The self-monitoring table can support you in this.