Action aids
On the following pages we have put together numerous materials and worksheets for you to deepen the discussed contents.
Choose what is useful for you.
External resources
What can you do to further strengthen the resources in your work environment? You will receive tips on the following topics.
Internal resources
What can you do to strengthen your inner resources? Here are some concrete tips for the following topics.
External stressors
What can you do when you recognize that you are under the strain of stressors from your work environment?
Internal stressors
What can you do if you realize that you are causing your own stress or that other inner stressors are afflicting you?